June 12, 2015
- Make 3 lists; Make the lists as specific and detailed as possible.
- A. Your triggers for wanting to get high (i.e. people, places, things, emotions, etc)
- B. All the consequences/costs on yourself and your loved ones due to your drug/alcohol abuse: Both past and possible future consequences.
- C. All the good/healthy coping techniques or diversions that can help avoid relapsing or deal with the trigger in a healthy way.
(Each trigger should have 1-3 “antidotes” on list C)