Addictions Homework

June 12, 2015

Exercise #1

    Make 3 lists; Make the lists as specific and detailed as possible.


    A. Your triggers for wanting to get high (i.e. people, places, things, emotions, etc)
    B. All the consequences/costs on yourself and your loved ones due to your drug/alcohol abuse: Both past and possible future consequences.
    C. All the good/healthy coping techniques or diversions that can help avoid relapsing or deal with the trigger in a healthy way.
    (Each trigger should have 1-3 “antidotes” on list C)